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.:Focus Project Workshops:.

Getting Your Word Heard -- Keeping Your Family on Target

Problem Solving is a SNAP -- Stress Busters -- Keeping Your Cool

Getting Your Word Heard
June 3 from 10:30 a.m. to Noon
June 17 from 6 to 7:30 p.m.
Nov. 2 from 10:30 a.m. to Noon
Nov. 19 from 6 to 7:30 p.m.

Skills learned:
Effective communication
Strategies for becoming a better listener
Tools for the challenges of raising children in a military family
The power of appreciation   

Keeping Your Family on Target
July 6 from 10:30 a.m. to Noon
July 15 from 6 to 7:30 p.m.
Dec. 2 from 6 to 7:30 p.m.
Dec. 14 from 10:30 a.m. to Noon

Skills learned:
Steps to goal setting
How to set priorities, get organized & stay balanced
Tools for the challenges of raising children in a military family
Techniques for building good family relations   

Problem Solving is a SNAP    
Aug. 3 from 10:30 a.m. to Noon
Aug 19 from 6 to 7:30 p.m.

Skills learned:
Solution strategies for military families
How to identify deployment challenges and problem solve around them
Tools for raising children in a military family
Techniques for staying calm in high-pressure family situations    

Stress Busters
Sept. 2 from 6 to 7:30 p.m.
Sept. 14 from 10:30 a.m. to Noon

Skills learned:
Emotional awareness and regulation tools
Identifying current stressors
Strategies for remaining calm
Relaxation techniques
Self care tips

Keeping Your Cool     
Oct. 5 from 10:30 a.m. to Noon
Oct. 21 from 6 to 7:30 p.m.

Skills learned:
Emotional awareness and regulation tools
Strategies for thinking before acting
Tools for the challenges of raising children in a military family
Stress reduction techniques