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.:Gyms & Pools:.
Camp Wilson Fitness Center ---- Community Center Gym
East Gym ---- Personal Trainers ---- Pools ---- West Gym
.:Personal Trainers:. |
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East Gym: 760-830-6440 |
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MCCS Personal trainers will perform a fitness assessment on you to find your base-line fitness level and body composition. The micro-fit assessment measures weight, body fat percentage, bicep strength, back flexibility and VO2 max [the ability to sustain cardio-vascular exertion]. The trainer will then develop an exercise plan specifically tailored to your needs, guide you through your personalized plan and advise you on any changes in eating habits that may be needed. MCCS provides you with state of the art equipment, classes, personal training and an abundance of information all free of charge. Call now to make your appointment with a personal trainer! |
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